
How this workshop is changing the world
one conversation at a time…
Changing how we communicate can be life-changing. Using better tools to communicate can lower stress levels, improve your nervous and immune system, help you attract healthier connections, and teach others by example how to navigate a world of differences TOGETHER.
In this workshop you will learn how to POSITION YOURSELF for better communication. We will discuss how our perceptions can create boundaries to healthy communication. With new tools, we can look at our beliefs and do the inner work to illicit outer change.
Be the change you wish to see in the World
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Be the change you wish to see in the World ~

This workshop is for YOU if…
You are ready to make a change in the way you communicate and navigate conflict.
You desire safe spaces for yourself and others.
Venting and being vented-to has been a challenge for you when the subject is personal.
RSVP’s Close on 9/14/22 @8pm pst
Testimonials from Palmani Healing Clients
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Caleb E
I’ve been to many therapists and none of them were able to provide the results that Tamera was able to provide. We went to her several couples counseling sessions and she was able to help us with issues that were plaguing our relationship for years. She is able to cut through the noise to help identify what the real issues are. I highly recommend for anyone who feels like they need help overcoming challenges in their relationship or in their personal development.
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Ashanti R.
I came to Tamera to focus on my healing in a more holistic way, and in our sessions I have found so much clarity and understanding. Tamera is absolutely amazing at what she does. She is incredibly intuitive and always knows what to say to bring out those deeper realizations that are needed for growth. I feel that Tamera has really helped me move past a rut that I had been in and helped give me the confidence that I needed to take ownership of my reality. She is so affirming and optimistic, but also real and raw. I appreciate my time with Tamera and I know anyone that spends even a session with her will feel the same.
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Bethanie N.
Tamera has been a blessing in my life. My mother was diagnosed with cancer around the same time I gave birth to my firstborn child. She passed away the year after. 2020 has been one of the most challenging years in my life and Tamera was there every step of the way to help me see the light at the end of the tunnel. She has supported me find peace and purpose in my role as a mother, wife, daughter, and sister, while also reminding me to prioritize myself (my physical and mental health as well as my spirituality). She has helped me find solace in the midst of situations that were beyond me and that I couldn't comprehend. She walked with me to the bottom of my mental and emotional abyss and guided me back to the surface with compassion and without judgment. Tamera has also been a tremendous and positive influence on me, my husband, my son, and my brothers. I have worked with her on individual, couples, and family therapy sessions. She has also made herself available outside of office hours, whenever I needed her. If it weren't for Tamera, I don't know what my mental state would be today. I don't know if I would still be married either. She is helping me heal my soul by always giving me profound perspectives on the life I am living and she holds me accountable. She is the best therapist I have ever worked with and I feel so blessed that our paths crossed. I cannot recommend her more.
Active Listening with presence
This may be a skill you’re all too familiar with. However, we know that staying present and engaged in the conversation is much easier when you’re not being triggered.
In this workshop we will discuss how to be a better ACTIVE LISTENER by:
Identifying the benefits of being more present
Checking in with our emotional body and how it’s signals can distract us
Creating a bridge between what we hear and what we understand
Think it’s impossible? Join us and see…
A new perspective on Validation
You may have previously known of the term Validation as:
val·i·da·tion:
(noun) the action of checking or proving the validity or accuracy of something”
However, in this workshop we are going to explore A NEW PERSPECTIVE of Validation as :
the recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.
Acknowledging your own needs while holding space
Many times we may think Holding Space or being an Active listener is synonymous with Self Sacrifice.
That isn’t necessarily so.
In this workshop, we will identify what parts of “self” we can sacrifice for the greater good and also where sacrifice is non-negotiable.
"Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her."
— Lao-Tzu.